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Preview: Chana Masala (Curried Chickpeas)by Kimberley S in Rouxbe Videos Healthy chickpeas are add to slowly cooked onions, tomatoes and freshly-ground spices. Finished with lemon, yogurt and cilantro, this tangy and pleasantly-spicy curry dish makes a perfect side or main course.
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To start, first finely dice the onions. Then heat a large, heavy-bottomed pot over medium-low heat and melt the ghee. Once melted, add the onions followed by the salt. Cook, stirring occasionally, for about 30 minutes or until soft and golden. Meanwhile, prepare the rest of your mise en place.
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To prepare your mise en place, first crush the garlic into a paste. Then finely chop the ginger and mince the chilies. Depending on how spicy you like your curry, you may want to remove some of the ribs and seeds. Next, core and dice the tomatoes into medium dice. Drain and rinse the chickpeas under cold water and set aside. Remember to stir the onions occasionally and adjust the heat downward, if necessary. They need to cook slowly until they become a nice, even golden color. Next, using a spice grinder or mortar and pestle, finely grind the coriander followed by the cumin. Lastly measure out the cayenne, turmeric and Kashmiri powder. *Kashmiri powder can be substituted with regular chili powder.
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Once the onions are soft and golden, add the garlic, ginger and chilies. Stir to coat with the butter and let cook for a minute or so until they release their aroma. Then add the spices and fry just until they release their fragrance. Next, turn the heat up to medium, add the tomatoes and stir to combine. Then add the salt and cook until the tomatoes start to break down and soften, about 10 minutes. Once the tomatoes are soft, add the chickpeas and water. Stir to coat with the onions and spices. Bring the mixture to a quick boil and then turn down the heat to low. Cover but leave the lid slightly ajar. This will allow the moisture to evaporate very slowly, while the chickpeas cook. Let this simmer and cook for about 20 minutes in total, stirring occasionally to ensure nothing is sticking. After about 10 minutes, check to see how much moisture remains. You want it to reduce and thicken, but still have some liquid. Meanwhile, you can prepare the garnish. |
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While the chickpeas cook, roll the lemon to release its juices and then cut in half. Roughly chop the cilantro and measure out the yogurt. Check on the chickpeas. Once almost all of the liquid has evaporated, squeeze the lemon juice over top and let cook for another minute or so. To finish the dish, turn off the heat and stir in the yogurt. Just before serving, fold in the cilantro and test for seasoning. Served with rice, this delicious vegetarian dish is hearty enough to be served as a main course. However, it’s also great served with a variety of other dishes such as dal and grilled pappadums.
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Dried chickpeas that have been soaked and cooked can definitely be used for this dish. Canned chickpeas are much quicker and still produce great results.
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Comments
I often try to prepare Indian recipes. Chickpeas are a classic in their cuisine. Your recipe is very well presented and prepared. Also the ginger-garlic paste is wonderfully done. So, thanks for sharing with us this dish!!!
Chickpeas have never tasted so good! I used thick greek yogurt and it really brought the dish together. Leftover were super yummy too.
what a great dish!! I made it last night and wish I would've made the whole recipe. I made half 'cause I thought it would be enough for just the two of us but today I wish I had leftovers!!
I skipped the chilies though, for my son, and he loved the chickpeas, he kept saying hmm hmmm =D
Thank you for this delicious dish
I think the dish was very good, but one entire lemon is to much acid for this dish. The next time I will drop the lemon.
Just happen to have all of the ingredients in the fridge, so I decided to make this for lunch...super!
Instead of fresh tomatoes, I used a can of whole tomatoes (juice and all) that I had opened. The color was just a bit more red, but the dish was nice with the extra "tomato gravy".